Why join this course…

• This Yoga style is suitable to any environment and level. It does not depend on any equipment apart from a mat, and a mat space. An easy business to launch anywhere, and now with an expanding market online.
• The technique is highly effective and of unique identity which has kept classes fully booked in busy centers in London for more than a decade and has been well received by students and staff of the University of East London where Vivian has provided classes for 5 years.
• As people get healthier, they create a field of energy which has positive impact on others. Vivian has knowledge of sources to amplify these powerful energies which she shares in her classes and courses. She is always going the extra mile to amplify her expertise on healing and optimal performance techniques .

Next Courses

30th October 2021 – 30th January 2022 * (season feasts break from 11.12.21 – 7.01.22)

5th February – 30th May 2022

4th January – 17th September 2022

24th September 2022 – 30th January 2023

* Students with will be required to attend enough classes to complement their practice. It usually takes 6 months including the course period (4 months) and can be taken with the live classes, or online. You will discuss this with the tutor in your subscription and it will be included in your contract.

**Assessments dates TBC in the last day of the lecture.

Weekly Schedule:

Includes:

Program:

Modules/Workshops

Day 1 – Introduction to Yoga

In this workshop students will have an overview of the 8 techniques which are the components of Yoga. They are Mudra (hand gestures), Puja (energy transfer), Mantra (sounds and ultrasounds), Pranayama (Breathing exercises), Asanas (Postures), Yoganidra (Deep relaxation) and Samyama (Meditation).

Day 2 – Asanas I (Postures)

Asana guidance: this workshop students will be introduced to a sequence of Asanas and understand essential principals that build up a successful yoga teacher.

Asana Sequence, benefits & teaching points: learn key principles about asanas that will make your class run smooth and easy.

Day 3 – Practical skills & Health and Safety in class

In this workshop students will be introduced to important aspects of a yoga teacher career such as health and safety, attitude towards apprentices, inclusivity, teacher/student bullying, dealing with vulnerable adults and learn from Vivian’s 16 years of safe and successful teaching experience.

Day 4 – Mudras

In this workshop students will be introduced to a chart of Mudras, experience them, build Mudra choreographies, and learn their secrets and origins.

Day 5 – Pranayama (Breathing exercises)

In this workshop students will be learning and practicing different breathing exercise techniques and their applicability.

Day 6 – Yoganidra (Deep Relaxation)

In this workshop you will learn scientific groundings that lead into a deep relaxation and Applied Positive psychology and Neuroepigenetic Principles

Day 7 – Samyama (Meditation)

· In this workshop you will learn the principles of meditation and will be introduced to a variety of techniques including Applied Positive Psychology and Neuroepigenetic Principles

Day 8 – Nutrition & epigenetics

Anti-ageing nutrition

In this workshop you will be learning nutrition principles which will boost up your energy levels, improve your resilience and performance and drive you to longevity with life quality.

Day 9 – Yoga Philosophy concepts

In this workshop you will be introduced to the origins of yoga, essential concepts that build the general yoga philosophy and the VCYA specific philosophy.

Revision for Theoretical

In this workshop students will be revising all the theoretical concepts discussed and assessed during the course as preparation to the final Theoretical exam.

Day 10 – Mantras & Sanskrit

Mantras: learn traditional Japas & kirtans from India in Sanskrit.

Sanskrit: In this workshop students will be learning key Sanskrit vocabulary in the context of the provided technique which can be helpful in insights that could unlock hidden secrets of yoga.

Day 11 – Kriya (Purifications) and Puja (Energies)

In this workshop you will learn and practise different Kryia and Puja techniques and their applicability.

Day 12 – Anatomy & Physiology – Bones & Joints

Day 13 – Anatomy & physiology – The Muscular System

Day 14 – Anatomy & Physiology – The Cardiovascular System

*Assessments

1 – Formative assessment

2 – Theoretical final assessment

3 – Anatomy & Physiology final assessment *unless dismissed

4 – Class delivery final assessment

Investment:

Deposit of £50 *Non refundable

*Payments via PayPal or Bank Transfer

Please fill the form below to register your interests: