The Neuroepigenetiyoga workshop is a yoga-based compilation which can be applied by any well being linked professional as an up skill. It includes Asana (sun salutations), Yoganidra (relaxation), Pranayama (breathing exercises) and Samyama (Meditation) with Applied Positive  Pychology principles.
You will learn the mechanisms behind the Neuroepigeneticyoga with science base evidence.

INCLUDES

Yoganidra (Deep Relaxation)

· In this workshop you will learn scientific groundings that lead into a deep relaxation and Applied Positive Psychology principles

Samyama (Meditation)

· In this workshop you will learn the principles of meditation and will be introduced to a variety of techniques including Applied Positive Psychology and Neuroepigenetic Principles

Embodiment (Yoga Sequence + Sun Salutations) & Pranayama (Breathing Exercises)

· In this workshop you will learn two more wellbeing techniques and practice the whole content together.

DATES TBC