Live Classes
The Neuroepigeneticyoga style is sharp, healing and energising leading to an instant feel-good sensation and immense benefits for the brain and body. It is inclusive to all levels and backgrounds. Both beginners and sports addicts will benefit from the class. Regular practices stimulate balanced weight as it increases the mitochondrial oxygen absorption and helps to burn stored fat while lowering anxiety and diminishing appetite. People adapt to the postures in their own pace and notice improvements in their wellbeing from the first class. It is highly recommended in the pursuit of optimal performance by helping to keep stress and anxiety at bay while increasing strength, stamina, and flexibility. It promises an injury free lean and toned body and a healthy and focused mind. Live Yoga Classes with Vivian Mondays & Thursdays 7 PM Single class £8 / 7 x pack £90 Waterside ,Unit 9, 44-48 Whraf road, London, United Kingdom Namaste
NEUROPIGENETICYOGA WORKSHOP
The Neuroepigenetiyoga workshop is a yoga-based compilation which can be applied by any well being linked professional as an up skill. It includes Asana (sun salutations), Yoganidra (relaxation), Pranayama (breathing exercises) and Samyama (Meditation) with neuroepigenetic and positive psychology principles. This yoga-based compilation was theme of dissertation of Vivian’s Master in Applied Positive Psychology at the University of East London (2020), and presented at the 5th Symposium of Positive Psychology at the BUCKS University (July/ 2019). You will learn the mechanisms behind the Neuroepigeneticyoga with science base evidence. Dates TBC INCLUDES Yoganidra (Deep Relaxation) · In this workshop you will learn scientific groundings that lead into a deep relaxation and Applied Positive psychology and Neuroepigenetic Principles Samyama (Meditation) · In this workshop you will learn the principles of meditation and will be introduced to a variety of techniques including Applied Positive Psychology and Neuroepigenetic Principles Embodiment (Yoga Sequence + Sun Salutations) & Pranayama (Breathing exercises) · In this workshop you will learn two more wellbeing techniques and practice the whole content together. Investment: Deposit of £50 + £199 *Payments via PayPal or Bank Transfer
YOGA TEACHER TRAINING
Why join this course… This Yoga style is suitable to any environment and level. It does not depend on any equipment apart from a mat, and a mat space. An easy business to launch anywhere, and now with an expanding market online. The technique is highly effective and of unique identity which has kept classes fully booked in busy centers in London for more than a decade and has been well received by students and staff of the University of East London where Vivian has provided classes for 5 years. As people get healthier, they create a field of energy which has positive impact on others. Vivian has knowledge of sources to amplify these powerful energies which she shares in her classes and courses. She is always going the extra mile to amplify her expertise on healing and optimal performance techniques . Next Courses 30th October 2021 – 30th January 2022 * (season feasts break from 11.12.21 – 7.01.22) 5th February – 30th May 2022 4th January – 17th September 2022 24th September 2022 – 30th January 2023 * Students with will be required to attend enough classes to complement their practice. It usually takes 6 months including the course period (4 months) and can be taken with the live classes, or online. You will discuss this with the tutor in your subscription and it will be included in your contract. **Assessments dates TBC in the last day of the lecture. Weekly Schedule: Mon – 7 – 8 pm Yoga Class Thu – 7 – 8 pm Yoga Class Tue – 7 – 8 pm Yoga Class * Sat – 11:30 am – 12:30 pm Yoga Class 8- 9:30 AM – Lecture 1 9:45 – 11:15 AM – Lecture 2 * every other Saturday Includes: Supervision Assessments Certificate 1 hour of Positive Psychology Coaching Session on student’s Entrepreneurial Development once qualified Access to the online yoga classes necessary to complement your practice 14 Modules & extra Asanas Workshops Online Yoga Practice Access to file with all supporting material Program: Modules/Workshops Day 1 – Introduction to Yoga In this workshop students will have an overview of the 8 techniques which are the components of Yoga. They are Mudra (hand gestures), Puja (energy transfer), Mantra (sounds and ultrasounds), Pranayama (Breathing exercises), Asanas (Postures), Yoganidra (Deep relaxation) and Samyama (Meditation). Day 2 – Asanas I (Postures) Asana guidance: this workshop students will be introduced to a sequence of Asanas and understand essential principals that build up a successful yoga teacher. Asana Sequence, benefits & teaching points: learn key principles about asanas that will make your class run smooth and easy. Day 3 – Practical skills & Health and Safety in class In this workshop students will be introduced to important aspects of a yoga teacher career such as health and safety, attitude towards apprentices, inclusivity, teacher/student bullying, dealing with vulnerable adults and learn from Vivian’s 16 years of safe and successful teaching experience. Day 4 – Mudras In this workshop students will be introduced to a chart of Mudras, experience them, build Mudra choreographies, and learn their secrets and origins. Day 5 – Pranayama (Breathing exercises) In this workshop students will be learning and practicing different breathing exercise techniques and their applicability. Day 6 – Yoganidra (Deep Relaxation) In this workshop you will learn scientific groundings that lead into a deep relaxation and Applied Positive psychology and Neuroepigenetic Principles Day 7 – Samyama (Meditation) · In this workshop you will learn the principles of meditation and will be introduced to a variety of techniques including Applied Positive Psychology and Neuroepigenetic Principles Day 8 – Nutrition & epigenetics Anti-ageing nutrition In this workshop you will be learning nutrition principles which will boost up your energy levels, improve your resilience and performance and drive you to longevity with life quality. Day 9 – Yoga Philosophy concepts In this workshop you will be introduced to the origins of yoga, essential concepts that build the general yoga philosophy and the VCYA specific philosophy. Revision for Theoretical In this workshop students will be revising all the theoretical concepts discussed and assessed during the course as preparation to the final Theoretical exam. Day 10 – Mantras & Sanskrit Mantras: learn traditional Japas & kirtans from India in Sanskrit. Sanskrit: In this workshop students will be learning key Sanskrit vocabulary in the context of the provided technique which can be helpful in insights that could unlock hidden secrets of yoga. Day 11 – Kriya (Purifications) and Puja (Energies) In this workshop you will learn and practise different Kryia and Puja techniques and their applicability. Day 12 – Anatomy & Physiology – Bones & Joints Day 13 – Anatomy & physiology – The Muscular System Day 14 – Anatomy & Physiology – The Cardiovascular System *Assessments 1 – Formative assessment 2 – Theoretical final assessment 3 – Anatomy & Physiology final assessment *unless dismissed 4 – Class delivery final assessment Investment: Deposit of £50 *Non refundable Option 1: £1100 Option 2: £250 + 5 x £199 Single Workshop/module: £60 *Counting towards qualification. *Payments via PayPal or Bank Transfer Please fill the form below to register your interests: