The Neuroepigenetiyoga workshop is a yoga-based compilation which can be applied by any well being linked professional as an up skill. It includes Asana (sun salutations), Yoganidra (relaxation), Pranayama (breathing exercises) and Samyama (Meditation) with neuroepigenetic and positive psychology principles. This yoga-based compilation was theme of dissertation of Vivian’s Master in Applied Positive Psychology at the University of East London (2020), and presented at the 5th Symposium of Positive Psychology at the BUCKS University (July/ 2019). You will learn the mechanisms behind the Neuroepigeneticyoga with science base evidence.
Dates TBC
INCLUDES
Yoganidra (Deep Relaxation)
· In this workshop you will learn scientific groundings that lead into a deep relaxation and Applied Positive psychology and Neuroepigenetic Principles
Samyama (Meditation)
· In this workshop you will learn the principles of meditation and will be introduced to a variety of techniques including Applied Positive Psychology and Neuroepigenetic Principles
Embodiment (Yoga Sequence + Sun Salutations) & Pranayama (Breathing exercises)
· In this workshop you will learn two more wellbeing techniques and practice the whole content together.
Investment:
Deposit of £50
+ £199
*Payments via PayPal or Bank Transfer