Live Classes

The Neuroepigeneticyoga style is sharp, healing and energising leading to an instant feel-good sensation and immense benefits for the brain and body. It is inclusive to all levels and backgrounds. Both beginners and sports addicts will benefit from the class. Regular practices stimulate balanced weight as it increases the mitochondrial oxygen absorption and helps to burn stored fat while lowering anxiety and diminishing appetite. People adapt to the postures in their own pace and notice improvements in their wellbeing from the first class. It is highly recommended in the pursuit of optimal performance by helping to keep stress and anxiety at bay while increasing strength, stamina, and flexibility. It promises an injury free lean and toned body and a healthy and focused mind.